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6 Healthier Choices You Can Make at Family Gatherings

Being healthier doesn’t mean you have to miss out on special events and family gatherings. Making small and sustainable changes in your life will help you live a healthier life while spending valuab

Smoothie Bowl

Fresh and delicious, smoothie bowls are the perfect summer breakfast! They can be customized with all your favorite toppings and take less than 10 minutes to make. This simple strawberry and banana sm